Fall SMASH Weight Loss
Group Coaching
Starting October 16th - 6 Weeks of Online Group Coaching for people over the age of 40, with at least 15lbs to lose.
Does going to the beach in a bathing suit scare you?
Been a yoyo dieter most of your adult life?
This program is for you!
What You’ll Get:
Personalized
Macros
Customized macros based on YOUR OWN body, lifestyle, and exercise habits
Weekly Zoom calls (6 total) where I will discuss questions that have been brought up as well as teach one new skill each week
Weekly Zoom Calls
Private Facebook Group
A community where you can chat and ask questions to other members who have similar successes and struggles
Healthy Recipes
I will share my tried and true recipes that are as easy to make as they are healthy and delicious
Can Macros Help Me?
Counting Macros transformed my relationship with food when I realized I could lose weight without being HANGRY all the time!
If you want to change your relationship with food and lose 10 - 15lbs before summer then this program is for you!
See how manageable and natural fat loss can be when setting goals together and applying my methods!
EARLY ACTION BONUS!
The first 5 people to sign up get a complimentary 1:1 call with me!